Hello and Welcome! It is common to feel hesitant and apprehensive about reaching out for help, so congratulations on taking the first step! I am so glad you are here.

I work with children, adolescents and adults who deal with a variety of challenges including, stress, anxiety, depression, trauma, anger, communication, low self-esteem and more. At Arise, you are guaranteed to experience a safe and non-judgemental environment where you can process life experiences, wrestle with hard questions, heal and ultimately grow into a stronger version of yourself. My overall approach is holistic and person-centered. I involve my clients in the process of making an action plan that is unique to them by implementing research based approaches such as Cognitive Behavioral Therapy and Narrative Therapy through the lense of a Christian worldview.